"May you have happiness and the cause of happiness. May you be free from suffering, and understand the cause of suffering. May you never part from happiness beyond suffering. May you rest in equanimity free from attachment and hatred. " - The Four Immeasurables
"A journey of a thousand miles, begins with a single step," - Lao Tzu. If you need support dealing with life transitions, stress management, anxiety, emotion regulation, grief, loss, ADHD symptoms, or substance abuse related issues. 4ilifepractice is here for you.
COMMIT TO SIT. Are you struggling with anxiety, stress management, ADHD, depression, emotion regulation, grief, loss, life transitions, relationship issues, balancing work or school responsibilities or interested in learned mindfulness based training practices?
Four Immeasurables Life Practice, LLC offers a modern deconstructionist psychotherapy space focused on your overall well-being integrating mind, body and soul. Four Immeasurables recently expanded adding a dynamic group space and additional offices at 7 Elm Street, 2nd Floor in Westfield, NJ.