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Four Immeasurables Life Practice, LLC is a private psychotherapy practice focused on helping individuals to maintain wellness through the Four Immeasurables - happiness, joy, compassion, and equanimity.


Four Immeasurables was founded in July 2016 with the intention to create a safe therapeutic space for children, adolescents, and adults as well as first responders, veterans, and their families.


This practice specializes in cognitive behavioral therapy, dialectical behavior therapy, trauma focused therapy, and other integrative and evidence based practices. In addition, Four Immeasurables offers life coaching as well as wellness seminars/workshops to schools, agencies, and corporations.


Four Immeasurables is named after a Traditional Tibetan Buddhist Prayer.


"May you have happiness, and the cause of happiness. May you be free from suffering, and understand the cause of suffering. May you never part from happiness beyond suffering. May you rest in equanimity free from attachment and hatred." - The Four Immeasurables


Four Immeasurables Life Practice, LLC specializes in Mindfulness Based Training Skills, Anxiety/Stress Management, Life Coaching, Meditation, Consulting, Individual Counseling and Psychotherapy.


Four Immeasurables Life Practice, LLC

Four Immeasurables Life Practice, LLC

Misty A. Shores, LCSW, CCS

7 Elm Street, 2nd Floor

Westfield, NJ 07090

P: (908) 768-3933

​E: 4ilifepractice@gmail.com